- One-on-one with a hands-on approach to ensure proper technique and mind-body connection.
- Tailored to your needs for your discipline of choice: powerlifting, bodybuilding, or strength and conditioning.
- Package deal available for multiple sessions.
- Powerlifting, bodybuilding, strength & conditioning
- Customized weekly programming
- Linear progression / conjugate method programming
- Weekly check-ins to review progress and objectives for each training session
- Hands-on technique and form breakdown for your lift of choice
- We will dive into proper setup, bracing, and verbal/physical cues to improve your technique
- We will spend the full hour on one lift, other lifts may be reviewed for additional hourly charge
Meet Day Handling
- You worked hard for this day and as your handler, I ensure your only job is to execute!
- I will handle every aspect of your meet from loading your plates at warmups to calling your attempts
- Sit back and throw your headphones on and let me handle the rest!